TFRRS Page
2019-20
Cross Country - Opened his senior campaign at the Mount St. Mary's 5k Duals (8/30), placing 34th overall and 4th for the team in 16:25.27 ... Was the fourth Eagle across the line, 40th overall, at the Mason Invitational (9/13) with a final time of 27:16.30 for 6000m ... Final meet of the season was the Patriot League Championships (11/2) where he was 95th overall after navigating the 8000m course in 29:18.70 ... Patriot League Academic Honor Roll.
Indoor Track - Did not compete ... Patriot League Academic Honor Roll.
2018-19
Cross Country - Patriot League Academic Honor Roll ... Scored for the team in five of the six meets during his junior campaign ... Opened at the Bison Open (8/31) where he placed fifth for the Eagles, 52nd overall, on the 6000m course ... Was fifth on the squad once again at the Spiked Shoe Invitational (9/7), placing 55th overall ... Ran a season-best 26:24.0 over 8000m at the Princeton Invitational (10/12), crossing as the fourth Eagle ... Closed the season as the third AU finisher at the Patriot League Championships (10/27) and the fourth across the line at the NCAA Mid-Atlantic Regional Championships (11/9), hitting a final time of 34:14.60 for his first-career 10k.
Indoor Track - Patriot League Academic Honor Roll ... Ran the 5000m run at the Navy Winter Invitational (12/1), finishing third in 15:39.16.
Outdoor Track - Patriot League Academic Honor Roll ... Opened with a 3000m PR at the Shamrock Invitational (3/14), placing third in 8:51.26 ... Tabbed another PR at the Colonial Relays (4/4), crossing the line in 15:21.79 for the 5000m run ... Paced the 5k field at the Morgan State Legacy Meet (4/19) in 15:54.22 ... Closed the season with a 5k at the Patriot League Championships (5/3).
2017-18
Cross Country - Patriot League Academic Honor Roll ... Opened at the Mount St. Mary's 5k Duals (9/1) with a 22nd overall crossing, 7th on the team, in 16:02.50 ... Hit a new 8k PR at the Navy Invitational (9/9), placing 24th overall in 26:46.40, knocking over 40-seconds off of his previous best ... Improved on that time again at the Princeton Invitational (10/14) where he was 7th for the Eagles in 26:06.70 ... Finished the season with a 66th-place finish at the Patriot League Championships (10/28).
Indoor Track - Patriot League Academic Honor Roll ... Made his season debut at the Navy Invitational (12/2), running his only 5k of the season and placing 5th ... Focused on the mile and 3k for the remainder of the year ... Hit a season-best 8:57.30 at the Patriot Games (1/27), just missing out on a PR ... Earned a new mile PR at the Patriot League Championships (2/17), placing 14th in 4:24.79 ... Cut that time down again during the final meet of the season with a 4:23.81 finish at the Last Chance Meet (2/25).
Outdoor Track - Patriot League Academic Honor Roll ... Raced in five meets during the outdoor season, focusing on the 1500m and 5000m runs ... Was just off his 5k PR at the George Mason Spring Invitational (4/14), closing in 15:40.08 for 13th in the field ... Earned a season-best 4:10.92 in the mile at the Navy Invitational (3/31).
2016-17
Cross Country - Patriot League Academic Honor Roll ... Competed in three meets during his freshman campaign, starting with the Mount St. Mary's 5k Duals (9/2) where he was the fourth Eagle across the line in 16:09.40 ... Ran a season-best time of 27:28.60 in his first career 8k, placing 92nd overall at the Panorama Farms Invite (9/23) ... Closed the season with an 86th-place finish at the Patriot League Championships (10/29).
Indoor Track - Patriot League Academic Honor Roll ... Made his AU track debut at the Navy Invitational (12/3), where he was eighth in the 1500m run (4:04.10) ... Placed sixth in the 3000m run at the Navy Meet (1/13), crossing in 8:56.11 ... Followed that up with a tenth-place finish in the 1000m run (2:35.68) at the Patriot Games (1/28) ... Closed the season at the GMU Last Chance Meet (2/26), where he was fifth in the mile run with a final time of 4:25.60.
Outdoor Track - Patriot League Academic Honor Roll ... Opened his outdoor campaign at the Navy Invitational (3/25), where he crossed in 2:02.48 to take 12th in the 800m run ... Closed in 52nd overall for 1500m (4:00.36) at the George Mason Spring Invitational (4/8) ... Ran back-to-back 5000m runs to finish out the season, starting with a personal record performance of 15:34.57 to take third in the field at the Morgan State Legacy Meet (4/21) ... He was 29th in the 5000m run field at the Patriot League Championships (5/5), crossing in 15:43.15.
