Original price
$4,795.00
-
Original price
$4,795.00
Original price
$4,795.00
$4,795.00
-
$4,795.00
Current price
$4,795.00
| /
✔️ Authorized Dealer ✔️ Free Shipping and No Sales Tax (except CA) ✔️ Lowest Price Guarantee ✔️ Questions? Call 747-279-3204 or Chat Below
VBX 4000
The 'H' vibration, also referred to as horizontal vibration, induces a triangular oscillation that effectively stimulates muscle contraction, providing a workout-like effect. On the other hand, the 'L' vibration, known as linear vibration, generates a gentler spiral vibration with therapeutic properties. It promotes improved circulation, reduces inflammation, aids in muscle recovery, and more.
When both vibrations are combined simultaneously, their effects are enhanced. There isn't a specific "magic" method for utilizing the machine; the key is to maintain consistent usage, as this yields the best results.
Different users will employ the machine at varying speeds depending on their preferences and needs. For example, elderly individuals may prefer lower speeds, while elite athletes may opt for higher speeds. As a general guideline, it is recommended to begin at speeds below 30 for the first few weeks and gradually increase the speed as your body allows. Experimenting with different speeds is beneficial as they can have different impacts on the body.
Using the machine twice a day is advised: maintain a consistent speed in the morning session and vary the speeds during the evening session. It is important to allocate at least one day per week for rest and recovery. Overexertion in the initial stages should be avoided, as it is a common mistake.
SPECIFICATION
Specification
Specification
Details
Machine Color
Black
Light Color
Blue
Machine Height
58"
Machine Weight
126 lbs
Max Weight Capacity
400 lbs
Footprint
26" x 20"
Base Height
8.5"
Base Amplitude
10mm
Frame Construction
Steel
Motor
2: Horizontal, Linear
Motor Horsepower
2.0 HP Duty
Motor Wattage
800W
Vibration Speeds
120
Vibration Force
15.4 G's
Operating Frequency
1Hz-60Hz
Programs
9+: 3 Pre-Programmed, 6 User Defined (w/ USB), + hundreds available
VIDEOS
Videos
ASSEMBLY
HOW TO OPERATE
EXERCISE GUIDE
FREQUENTLY ASKED QUESTIONS
Frequently Asked Questions
What is whole-body vibration?
Whole Body Vibration (WBV) offers a myriad of benefits of that has been researched and proven. WBV boosts energy, mood, sleep, and libido, all while increasing muscle strength, bone density, balance, and flexibility. It helps you lose weight and aids in the process of maintaining results. WBV offers dramatic physical therapy for many joint and mobility issues.
A well-documented therapy WBV was developed by Swedish inventor Gustav Zander in the late 1800s, with the aim of improving health and well-being. Hundreds of studies from the medical profession to Nasa have proven the value of doing WBV on a regular basis. Today, vibration plates are used by NASA astronauts and most professional sports teams. Many athletes, celebrities, and health & wellness advocates have them in their homes to get (and stay) trim and feel great.
A recent systematic review of eighteen research articles about using WBV with obese patients has shown increased metabolism, weight and fat loss, along with other improvements in other health issues known to be related to obesity - such as heart health, peripheral and central circulation, glucose regulation, and inflammation levels. WBV is a huge plus in any weight-loss program.
How does it help me lose weight?
WBV can be an intense workout, and, like any workout, this will increase your metabolic rate so that you burn more calories and lose weight more easily. The workout will build lean muscle mass that will continue to burn more calories all day long. Lean muscle mass can account for 60 percent of your energy and calorie expenditure while at rest.
WBV raises serotonin (and other important weight loss hormone) levels in your brain, which has a powerful anti-depressant effect. Early research with animals showed increases in serotonin and thousands of stories from happy users support this early evidence. With your mental state happier and calmer, it will be easier for you to lose weight, eat properly, and have the motivation and inspiration to follow the plan.
WBV gives you strength and energy. So, when you move your body more often due to having more energy and being in a better emotional and mental state, this all leads to burning more calories and more long-term success.
WBV lowers cortisol, which is a major stress and aging hormone that promotes fat production and storage. We call this "scarcity mode." Lowering cortisol levels helps promote fat-burning and proper fat metabolism.
WBV also promotes joint health in numerous ways, so that you have greater mobility and are able to move better and exercise more.
What can the machine do for me?
Tone and firm muscles: Hundreds of muscle contractions per minute create an effective workout to tone muscles.
Lose weight and increase lean muscle mass: Make your body more fuel efficient by burning more calories throughout the entire day, not just during a workout. The more calories the body is able to burn, the higher the potential is for dramatic weight loss.
Improve flexibility, range of motion, balance, and mobility: The vibration causes your muscles to react to the imbalance, strengthening muscles while increasing flexibility in muscles, joints, and ligaments.
Fight cellulite: Toning muscles and increasing lymphatic drainage can help fight off cellulite.
Tone and firm skin: Tighter muscles and an increased circulation can help to tighten the skin.
Increase bone density: This can prevent further bone loss and to help combat osteoporosis.
Increase circulation and lymphatic drainage: Helps to cleanse toxic buildup from the body and increase oxygenation in the blood.
Reduce pain and stiffness: Increased circulation, lymphatic drainage, and increased muscle strength may alleviate symptoms of fibromyalgia, arthritis, and other pain.
Elevate HGH and serotonin while decreasing cortisol (a hormone produced by stress): Elevated levels of HGH can help the body heal and repair after injury or surgery, while elevated levels of serotonin helps to create a feeling of well-being. Decrease in cortisol can reduce belly fat caused by stress.
Neuromuscular re-education (when applicable): Some examples are MS, CP, or after a stroke.
Rehabilitation from injury: Re-strengthen your muscles after injury, illness, or surgery.
What is triangular oscillation vibration?
The Triangular Oscillation System (TOS) vibrates at the correct megahertz(s) from a medical and body-toning standpoint. It also uses a lift mechanism along with vibration. It vibrates in the 30HZ - 60Hz range. The TOS system used by the VBX Whole Body Vibration (WBV) Machine generates systematic involuntary muscle contraction with less G-force than the piston systems. This stimulates receptors in the Achilles tendon called "golgi bodies," which stimulate nerve receptors that track up to the cerebellum (the part of the brain that is responsible for balance). This pleasant rocking and rolling action causes the brain to tell the muscles of your body to actively contract to maintain its equilibrium, thus creating a therapeutic and muscle toning workout.
Is it safe?
Yes. VBX Wellness Machines distribute Oscillating Vibration Technology, which is considered the safest form of vibration. Whether you’re physically fit or a non-exerciser; overweight; suffering from stiffness, aches and pains; or recovering from an injury, almost anyone can enjoy the benefits of this machine.
Is it good for the heart?
Yes. The WBV raises your heart rate slightly along with blood oxygen levels. There is scientific data that tells us overall heart rate will improve over time.
Can it reduce cellulite?
Yes. Studies have shown that cellulite may be significantly reduced through WBV. This is achieved through improving the body’s ability to drain toxins and lymphatic waste by promoting better circulation. This, in turn, reduces undesirable swelling in those areas of the body affected by cellulite. Note: being properly hydrated will help this process.
Will I sweat during the workout?
Yes. Any exercise or physical activity may cause an increase in body temperature and metabolism. This, in turn, may cause you to perspire so you may sweat during your WBV workout.
Is it like a treadmill?
No, it is a gentle workout that is not hard on your joints. Instead of walking, you simply stand or perform simple exercises on a moveable vibrating plate that encourages muscle contractions using your body’s own weight.
Can I do it longer than 10 minutes?
10 minutes a day on this machine is like a one-hour workout in the gym. Doing this every second day is enough to see great results! Although, depending on the speeds you are using and your personal health profile, you may be able to endure some extra time.
Can I use it everyday?
It is advisable to take at least one or two days off per week to let your muscles recover from the workouts. But again, this would depend on the intensity and duration of your workouts, as well as your individual health.
Is VBX Wellness credible?
Absolutely. From NASA to professional sports’ teams to chiropractors and physiotherapists, VBX's WBV has been accepted and is being employed throughout the world. Its proven benefits are even detailed in medical journals!
Is vibration therapy safe?
There is mounting scientific evidence through both animal and clinical studies that low-level, mechanical signals, delivered via WBV machines, can stimulate bone formation, assist in weight loss, reverse back and joint pain and arthritis, and assist in overall increased strength and mobility. However, just because some vibration may be beneficial, does not mean that all vibration is the same. More vibration is not necessarily better. One should always be concerned that “too much of a good thing” may be true in mechanical stimulation, such as WBV, as well. Think of it like this: just because one aspirin can help doesn’t mean that you should take 50 aspirin per day.
Exposing the harmful G-force myth
Some WBV machines claim that more G-force is better, boasting upwards to 17.4 G's of acceleration and beyond. Before we dispel this potentially harmful myth, let's briefly define G-force and look at international safety standards along with common sense.
One “G” is equal to Earth’s gravitational field, or an acceleration of 9.8 meters per second. Frequency corresponds to the number of cycles delivered per second. Levels of vibration are typically considered as a function of magnitude (G-force), which depends on the frequency (Hz), amplitude (usually measured in millimeters), and the weight of the person. The duration of exposure (time) and type of vibration (pivotal/oscillating, linear/vertical, etc.) are also important factors. Pivotal or oscillating motions are much gentler and beneficial than the pounding of an "up and down" vertical or linear machine, which can be hard on the back and joints.
The acceleration magnitudes used in some WBV machines can be as high as 17.4 G's, or even 22.0 G's, which is well beyond the limits recommended for human tolerance by ISO 2631 and OSHA standards. These magnitudes can be considered dangerous to use, especially for the elderly or young. The ridiculously high G-forces are even beyond the safety limits set by NASA and the U.S. Air Force!
Consider for example that the space shuttle is calibrated to stay close to only 3 G's on the takeoff and re-entry into the earth's atmosphere. Fighter pilots need special anti-G suits to withstand G-forces over 8 or 9 G's, so to prevent the pilots from fainting. It's generally considered that the average person could not survive a sustained G-force of over 15 G's for even a few minutes. It simply defies safety standards and even common sense to use such high G-forces.
Let customers speak for us
from 130 reviews
Great company!
Easy company to work with. Delivery was smooth. Best price out on market. Would definitely do business with again.
Can’t say enough good things about Ideal Home Gym and Tommy. Before placing a significant order for a home gym, I left a message for Tommy to chat about his biz and process. Not only did we chat that same day, Tommy stepped me through how his company operates, what I had in mind, and what options may be best. From there, Tommy double-checked my order, offered suggestions, and helped me seamlessly finalize the process, delivery, and install. The whole interaction was as smooth as ideal butter. Thanks Tommy!
Excellent service. These guys are serious about customer satisfaction. My purchase arrived extremely quickly and i was kept informed of shipment status all along the way. Margie was fantastic!
Love my new machine!!! Had a slight problem putting together, but contacted the team & they were prompt in their service. Definitely would not hesitate to order from them again. Great experience!!!
I unknowingly ordered this back ordered leg machine. Tommy proactively reached out almost immediately to see if I was okay with waiting or would prefer to cancel, and regularly checked in and kept me updated while waiting for it to get in stock. Machine is great and was worth the wait!
A few weeks ago we contacted Tommy of Ideal Home Gym regarding a cold plunge and he recommend to get the Dream Pod Flex. We ordered the cold plunge which was actually pretty fast, because a few weeks later we were the new and only owners of a Dream Pod Flex on our island of Aruba.
It was a fast delivery and we installed it directly.
The same evening me and my wife took the first plunge and it was incredible. Because Aruba is very hot, we isolated the hoses and found a nice spot under out back patio. Very soon we introduced it to our clients and athletes of our company Sporty Lifestyle Aruba and they love it.
The Dream Pod Flex is a very nice cold plunge. It is large enough and the material is great. Eventhough it's very warm on Aruba, the chiller is very steady with the temperature. The chiller is very quiet which we didn't expect. Hopefully it will hold long, because it will stay outside.
Now it's just figuring out how to keep the water clean for a long period of at least one month. Tommy advised us in certain things, so let's see.
Thank you Tommy for the great guidance in buying our first cold plunge.
We are very happy with your service and will definitely recommend buying a cold plunge at Ideal Home Gym.
We are obsessed with our PowerBlock Pro!!!! They’re the sexiest adjustable weights ever, so easy to use, and they were at our house just a couple days after we ordered. Highly recommend Ideal Home Gym for anything you need.
I went from weight training 4-5 days a week in my twenties and thirties, to calisthenics and yoga in my early forties, to walking in my late forties due to joint problems and injuries.
Walking wasn't enough for me, so I spent some time searching for something that'd kick my butt but allow me to avoid harming myself permanently. I needed something low/no impact and intense. With that in mind, I went looking.
I found the VersaClimber on Ideal Home Gym's site, and I read through the reviews and use cases. It's used by physical therapists to rehab shoulder and hip issues (both problem areas for me), and at the same time, it's incorporated into CrossFit routines because it's such a challenging machine.
So, after some research and some conversations with Tommy, I took the plunge. It's a significant investment for me, and I didn't jump in lightly.
Before and right after purchasing, Ideal Home Gym communicated the projected timeline of 4-6 weeks for the buildout. A couple of weeks in, I was contacted and told things were on track and to expect another communication when the machine was complete. I got that next email four weeks almost to the day of my order.
The machine was shipped, and I eagerly tracked it until it arrived a few days later. It came in perfect condition in a long, sturdy, wooden crate. I dissembled the crate and took the machine, piece by piece into my garage. Then I had my buddy help me put it together (you absolutely need two people for certain stages of this!).
My first session on the machine was laughable. I could only go for five minutes. This is after being conditioned by a CrossFit style (minus some of the higher impact stuff) workout that's fifty minutes long. So it's not like I've never exercised before. It's just this thing kicked my butt in the best possible way.
I've worked up to fourteen minutes now. Today I'll try to get fifteen. It's a brutally effective, safe workout. I have the floor stand model, and though I had some initial concerns with stability, those were completely laid to rest upon using it. I love the tiny footprint (about 4'x4') and the Bluetooth capability.
If you want a machine that'll challenge but won't hurt you, then this is a great choice. And Ideal Home Gym is a fantastic partner to work with in getting your machine too. I've no complaints, and I look forward to my next workout.
So, while getting older does suck, I don't have to surrender being in the best condition possible. And this machine will help.
Great piece of equipment, It is smaller than the usual commercial leg press, which worked well for a home gym. Very sturdy, padding is nice and comfortable, slides smooth and does what you would expect it to do. Assembly was easy, just take it one step at a time. During the process the company did a great job at communicating, product was packaged well during shipping, and delivery people were courteous. No complaints, summing up, the item is priced right, good quality, and the company was a pleasure to deal with.
From helping me choosing the right sauna all the way to installation, the team at Ideal Home Gym helped me through every step. Excellent communication and support every step of the way. This sauna is the perfect edition to our backyard!
I order a pair of bumper plates. This was the best price. The product was going to be a little later than expected, but they communicated the delay and kept me posted the entire step of the way.
After a thorough evaluation of several universal home gyms, I selected the Body-Solid G9S Multi Station Home Gym. My evaluation included a on-line chat with an Idea Home Gym representative who answered my product questions and also corrected an online processing issue immediately. They provided an excellent white glove service which was well worth the cost and was ordered/installed within 10 days. I love my home gym system and will consider Ideal Home Gym for future home gym needs.
This is absolutely the best Home / Commercial Gyms I have ever worked out on! I get a great pump because there is resistance during the entire range of motion while performing an exercise, from the beginning to the end of each repetition.