Description
- FRESH, SOFT, NATURAL, ORGANIC,
Medjool dates are a variety of dates enjoyed for their natural sweetness. Theyre larger, darker, and more caramel-like in taste than other common types. Medjool date nutrition facts Medjool dates are a concentrated source of healthy nutrients. Just 2 dates (48 grams) provide (1Trusted Source): Calories: 133 Carbs: 36 grams Fiber: 3.2 grams Protein: 0.8 grams Sugar: 32 grams Fat: 0 grams Calcium: 2% of the Daily Value (DV) Iron: 2% of the DV Potassium: 7% of the DV Copper: 19% of the DV Vitamin B6: 7% of the DV Magnesium: 6% of the DV