This is a well-written plan with an easy-to-follow and clear layout. I've completed one sprint triathlon prior to registering for a half distance and purchasing this book. While I am only starting week three, I've read through the plan multiple times. There are several measurement errors probably from transferring data from the full ironman plan, but they don't affect readability.
I'm a very seasoned runner, a mildly seasoned bike commuter, and a complete novice swimmer. This plan is helpful for beginners because it doesn't go deep into intricate programming like specific hills or track workouts which might overwhelm new runners - same for swimming and cycling.
The workbook/journal aspect is also well thought out and useful. Overall, my enthusiasm and motivation is as high as when I registered for my race.
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From the Publisher
WHAT YOU'LL GET
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PROVEN TRAINING PLANSProven day-by-day swim, bike, run, and strength workout plans to take you from wherever you are today to full-fledged Ironman in just 40 weeks. |
TRI-SPECIFIC SWIM SETSA comprehensive, tailored set of swim workouts, including long-distance, open-water, speed, and stroke drills. These workouts are specifically tailored to help you conquer the most challenging part of an Ironman triathlon with confidence! |
STEP-BY-STEP GUIDANCEGet sage advice, and step-by-step guidance to help you with each decision and all the logistics that goes into a successful race. This book will help you: pick a race, get the equipment you need, find your motivation, nail down your nutrition plan, master transitions, and more. |
SCIENCE-BASED FUEL PLANIt's often said that nutrition is the 4th discipline of triathlon; this book will help you develop a fuel plan customized to your body, and your race goals. |
RESULTS YOU CAN EXPECT
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BUILD ENDURANCEBuild the physical and mental endurance you need to tackle the challenges of triathlon with confidence and ease. Whether you're a seasoned athlete or thinking about your first Sprint triathlon, our training plan will help you build the core endurance you need. |
FUNCTIONAL STRENGTHFunctional strength training is prioritized to enhance your body's capacity to recuperate and endure the essential exertion needed to become an Ironman |
RACE-READY MINDSETTraining for an Ironman can seem like a daunting task, but our program is designed to help you develop a confident mindset that will carry you through the challenges ahead. Our detailed acclimation phase is specifically crafted to instill a sense of belief in your ability to complete your Ironman successfully and enjoyably. By following our program, you'll build both physical and mental strength, and be fully prepared to tackle the demands of the race. With our Ironman training program, you can approach your training and the race itself with a positive, can-do attitude that will help you succeed. |
WATER CONFIDENCEAs a new triathlete, the swim portion of the race can often be the most intimidating. Our training program is designed to help you build your confidence and comfort in the water, starting with our introductory swim training. Our swim training is carefully crafted to provide you with the skills and techniques you need to feel at ease in the water, giving you a huge boost of confidence that will carry through to race day. With our program, you'll gradually build up your swimming ability and feel more comfortable and confident in the water, setting you up for success in the race. |
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Reviews with images
70.3 ✅
Edited to add- this past weekend I completed my first 70.3 after utilizing this plan! I finished with a time under my goal, and my body felt better than I imagined. Prior to starting this guide, I couldn’t swim 25y and I didn’t own a bike- so truely a beginner! Signing up for my next race and will buy again to document as I go. I liked being able to cross off and document my workout vs plan.Training plan is legit. Officially start training in a couple weeks and excited to put the pieces together. This guide has been crucial for my prep!
Top reviews from the United States
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Reviewed in the United States on June 28, 2023
Edited to add- this past weekend I completed my first 70.3 after utilizing this plan! I finished with a time under my goal, and my body felt better than I imagined. Prior to starting this guide, I couldn’t swim 25y and I didn’t own a bike- so truely a beginner! Signing up for my next race and will buy again to document as I go. I liked being able to cross off and document my workout vs plan.
Training plan is legit. Officially start training in a couple weeks and excited to put the pieces together. This guide has been crucial for my prep!
Training plan is legit. Officially start training in a couple weeks and excited to put the pieces together. This guide has been crucial for my prep!
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Top reviews from other countries
Stacey
Good but use it in conjunction with other resources
Reviewed in the United Kingdom on July 20, 2023
Stacey
Reviewed in the United Kingdom on July 20, 2023
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