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Bon Stress, Mauvais Stress: Mode D'Emploi (French Edition) Paperback – May 20, 2008

3.8 3.8 out of 5 stars 18 ratings
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Responsabilités professionnelles et familiales, contretemps, petits tracas du quotidien : le stress est partout et il finit par agir sur notre moral et sur notre santé. On aimerait pouvoir s'en débarrasser, mais, impossible, le stress, c'est la vie. Voici un programme complet pour mieux affronter les situations stressantes. Grâce à lui, vous découvrirez comment reprendre le contrôle, vous relaxer, mieux communiquer, mieux gérer votre temps et avoir une meilleure hygiène de vie. Que vous soyez étudiant, sportif, mère au foyer, manager, n'attendez pas d'être stressé ; utilisez ces outils pour améliorer votre quotidien et celui de vos proches ! Le Dr Frédéric Chapelle est médecin psychiatre et vice-président de l'Association française de thérapie comportementale et cognitive. Benoît Monié est psychologue clinicien, sophrologue, spécialiste de la préparation mentale de sportifs de haut niveau. Tous deux enseignent à l'université et dirigent une société de formation en gestion du stress et communication.
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Previous page
  1. Language
    French
  2. Publisher
    ODILE JACOB (�DITIONS)
  3. Publication date
    May 20, 2008
  4. Dimensions
    4.33 x 0.63 x 7.09 inches
  5. ISBN-10
    2738120954
  6. ISBN-13
    978-2738120953
  7. See all details
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Product details

  • Publisher ‏ : ‎ ODILE JACOB (�DITIONS) (May 20, 2008)
  • Language ‏ : ‎ French
  • ISBN-10 ‏ : ‎ 2738120954
  • ISBN-13 ‏ : ‎ 978-2738120953
  • Item Weight ‏ : ‎ 10.6 ounces
  • Dimensions ‏ : ‎ 4.33 x 0.63 x 7.09 inches
  • Customer Reviews:
    3.8 3.8 out of 5 stars 18 ratings

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  1. Benoît Monié

    Benoît Monié

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  2. Frédéric Chapelle

    Frédéric Chapelle

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Customer reviews

3.8 out of 5 stars
3.8 out of 5
18 global ratings

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akselle
5.0 out of 5 stars remise en question
Reviewed in France on February 4, 2010
Verified Purchase
Même si ce livre n'est pas miracle il permet une bonne remise en question. On sourit pas mal car très proche de la réalité même si il ne donne pas des solutions facilement applicable
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