Periodization: Theory and Methodology of Training (6th Edition) / Edition 6 available in Hardcover, eBook
Periodization: Theory and Methodology of Training (6th Edition) / Edition 6
- ISBN-10:
- 1492544809
- ISBN-13:
- 9781492544807
- Pub. Date:
- 04/24/2018
- Publisher:
- Human Kinetics Publishers
- ISBN-10:
- 1492544809
- ISBN-13:
- 9781492544807
- Pub. Date:
- 04/24/2018
- Publisher:
- Human Kinetics Publishers
Periodization: Theory and Methodology of Training (6th Edition) / Edition 6
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Overview
The sixth edition of this definitive text presents a comprehensive discussion of periodization based on the philosophy of Tudor Bompa. It features the following:
• A review of the history, terms, and theories related to periodization
• Discussion of the importance of designing a sport-specific and competition-level annual plan and discarding any one-size-fits-all approach
• An expanded chapter on the integration of biomotor abilities within the training process
• Comprehensive updates to the information on training sessions, microcycles, and macrocycles
• An expanded chapter on the methods for developing muscle strength, including manipulation of loading variables and the conversion to specific strength
• A more detailed explanation of speed and agility training, differentiating between individual and team sports
In addition to applying periodization models to resistance training, Periodization also discusses sport-specific endurance. You’ll be introduced to different methods of testing and developing endurance, including the physiological basis for each method.
Instructors will also find a newly added image bank, allowing access to tables and figures in the text for use when creating lecture materials.
Periodization: Theory and Methodology of Training presents the latest refinements to Bompa’s theories on periodization to help you create training programs that enhance sport skills and ensure peak performance.
Product Details
ISBN-13: | 9781492544807 |
---|---|
Publisher: | Human Kinetics Publishers |
Publication date: | 04/24/2018 |
Edition description: | Sixth Edition |
Pages: | 392 |
Sales rank: | 855,164 |
Product dimensions: | 8.50(w) x 11.10(h) x 1.20(d) |
Age Range: | 18 Years |
About the Author
Bompa’s books on training methods, including Theory and Methodology of Training: The Key to Athletic Performance and Periodization of Training for Sports, have been translated into 19 languages and used in more than 180 countries for training athletes and educating and certifying coaches. Bompa has been invited to speak about training in more than 30 countries and has been awarded certificates of honor and appreciation from such prestigious organizations as the Ministry of Culture of Argentina, the Australian Sports Council, the Spanish Olympic Committee, NSCA (2014 Alvin Roy Award for Career Achievement), and the International Olympic Committee.
A member of the Canadian Olympic Association and the Romanian National Council of Sports, Bompa is a professor emeritus at York University, where he taught training theories since 1987. In 2017, Bompa was awarded the honorary title of doctor honoris causa in his home country of Romania. He and his wife, Tamara, live in Sharon, Ontario.
Carlo A. Buzzichelli is a PhD candidate at the Superior Institute of Physical Culture and Sports of Havana (Cuba), a professional strength and conditioning coach, the director of the International Strength and Conditioning Institute, a consultant for the Cuban track and field Olympic team, an adjunct professor of theory and methodology of training at the University of Milan (Italy), and a member of the President’s Program Advisory Council of the International Sports Sciences Association (ISSA). Buzzichelli has held seminars and lectures at various universities and sport institutes worldwide and was an invited lecturer at the 2012 International Workshop on Strength and Conditioning of Trivandrum (India), the 2015 Performance Training Summit of Beijing (China), the 2016 International Workshop on Strength and Conditioning in Bucharest (Romania), and the 2017 Track and Field National Team Coaches Forum in Havana.
Buzzichelli’s coaching experience includes the 2002 Commonwealth Games, the 2003 and 2017 World Track and Field Championships, and the 2016 Summer Olympics. As a strength and conditioning coach for team sports, his senior teams have achieved a first place and a second place in their respective league cups, and his junior teams have won two regional cups. As a coach of individual sports, Buzzichelli’s athletes have won 23 medals at national championships in four different sports (track and field, swimming, Brazilian jiujitsu, and powerlifting), set nine national records in powerlifting and track and field, and won 10 medals at international competitions. In 2015, Buzzichelli coached two Italian champions in two different sports; in 2016, two of his athletes earned international titles in two different combat sports.
Table of Contents
Part I. Training TheoryChapter 1. Basis for Training
Scope of Training
Objectives of Training
Classification of Skills
System of Training
Adaptation
Supercompensation Cycle and Adaptation
Sources of Energy
Summary of Major Concepts
Chapter 2. Principles of Training
Multilateral Development Versus Specialization
Individualization
Development of the Training Model
Load Progression
Sequence of the Training Load
Summary of Major Concepts
Chapter 3. Preparation for Training
Physical Training
Exercise for Physical Training
Technical Training
Tactical Training
Theoretical Training
Summary of Major Concepts
Chapter 4. Variables of Training
Volume
Intensity
Relationship Between Volume and Intensity
Frequency
Complexity
Index of Overall Demand
Summary of Major Concepts
Part II. Planning and Periodization
Chapter 5. Periodization of Biomotor Abilities
Brief History of Periodization
Periodization Terminology
Applying Periodization to the Development of Biomotor Abilities
Simultaneous Versus Sequential Integration of Biomotor Abilities
Periodization of Strength
Periodization of Power, Agility, and Movement Time
Periodization of Speed
Periodization of Endurance
Integrated Periodization
Summary of Major Concepts
Chapter 6. Planning the Training Session
Importance of Planning
Planning Requirements
Types of Training Plans
Training Session
Daily Cycle of Training
Modeling the Training Session Plan
Summary of Major Concepts
Chapter 7. Planning the Training Cycles
Microcycle
Macrocycle
Summary of Major Concepts
Chapter 8. Periodization of the Annual Plan
Annual Training Plan and Its Characteristics
Classifying Annual Plans
Chart of the Annual Training Plan
Criteria for Compiling an Annual Plan
Summary of Major Concepts
Chapter 9. Peaking for Competition
Training Conditions for Peaking
Peaking
Defining a Taper
Competition Phase of the Annual Plan
Identifying Peaking
Maintaining a Peak
Summary of Major Concepts
Part III. Training Methods
Chapter 10. Strength and Power Development
The Relationship Between the Main Biomotor Abilities
Strength
Methods of Strength Training
Manipulation of Training Variables
Implementation of a Strength Training Program
Periodization of Strength
Summary of Major Concepts
Chapter 11. Endurance Training
Classification of Endurance
Factors Affecting Aerobic Endurance Performance
Factors Affecting Anaerobic Endurance Performance
Methods for Developing Endurance
Methods for Developing High-Intensity Exercise Endurance
Periodization of Endurance
Summary of Major Concepts
Chapter 12. Speed and Agility Training
Speed Training
Agility Training
Program Design
Periodization of Speed and Agility Training
Summary of Major Concepts
Interviews
A reference for strength and conditioning professionals, sport scientists, sport coaches, advanced athletes, and any professional who works with athletes. Also for use as a course text for students in upper-level undergraduate or graduate programs related to exercise science.