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Happy 25th Anniversary, IDEA’s Matt Taylor!
IDEA® Health & Fitness Association Director of Events Matt Taylor is celebrating 25 years with the company, a testament to his resilience, integrity, and continuous growth.
IDEA World Changed My Life: Here’s Your Personal Invitation to a World of Knowledge, Inspiration and Community
Join us at IDEA World and embark on a journey of discovery, growth, and transformation.
IDEA Member Spotlight: 2024 Issue 1
Meet four inspiring IDEA members who truly shine: Jolene Swann, Mary Lewis, Chan Gannaway and Elaine Bintz.
Why Wine Causes Headaches
A study reports that they may have found the culprit behind wine headaches. And it ain’t the sulfites, but a flavanol called quercetin.
Cold Water Swimming Eases Perimenopause and Menopause Symptoms
Women felt that cold water swimming had a positive effect on menstruation, perimenopause and menopause symptoms, according to a survey.