Welcome to The Inner Journey

Reflective living tools for the practically minded, highly sensitive, spiritually curious.

~ Virtual Yoga & Meditation ~

~ PSYCH-K® ~ Life Edits ~ Conscious Technology Use ~

~ On Demand & Live Courses, Circles, Classes ~

Hi! My name is Sawrah

I’m a self-support guide. I help the givers, sensitive souls, introverts, and empaths of the world re-engineer their lives to help them live in alignment with their inner compass.

Through a combination of movement practice, energy healing, limiting belief release, spirituality, self-study, and inner connection, you are guided towards loving acceptance of yourself, your innate skills, and uncovering your inner wisdom. We collaborate to shift your daily practices to reflect who you are and what is supportive for YOUR human being system.

All of my offerings are virtual.

Choose your journey…

What People Are Saying…

  • “Sawrah’s classes have been innovative, interesting and full of wisdom which is beyond her years. I always enjoy learning from Sawrah whether it is about foreign travel, yoga, meditation or how to have a good, healthy relationship with technology. “

  • “Sawrah is an empathetic and skilled group facilitator. This course is well designed and well paced. It provided an opportunity for me to break through some long held patterns and live more freely and deeply. Highly recommended ! “

  • “I loved this course- the short daily practices were just right for a busy person to absorb. The group meetings were supportive and gave us much needed and appreciated connection. Sawrah is a teacher who teaches from her heart and her she is so interesting and inspiring because of her vast yoga and life experiences. I enjoyed her podcasts as her voice is very calming and soothing. The journal prompts really helped us dive deeper. I highly recommend this class. I learned so much that I will put to good use. As Sawrah calls it- self support is essential. Give yourself this gift of self support. “

  • “Wonderful course for anyone who wants to contemplate what it means to live deeply. Sawrah offered a course that helped open minds, bodies, hearts & senses to this experience. Her extensive study of yoga provided a logical framework for the course but it was enhanced by her knowledge in other disciplines & sharing some of her personal journey. “

Have you had a positive experience in one of my offerings?

Consider submitting a testimonial!

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