Bellevue Fitness Classes

Aqua Fit: A full-body workout using aqua weights and your body’s natural resistance to build strength and stamina, as well as improve balance.

Lap Interval Training: These swim-based workouts are for dedicated and aspiring swimmers and will utilize kickboards and push plates in customized workouts.

Masters Swim: Improve technique and endurance with Masters Swim workouts for beginner to experienced swimmers.

Barre Fusion: Blending barre, cardio, and toning exercises, this class uses ballet- and pilates-inspired moves to give you a full-body cardio and strength workout.

Barre HiiT Cardio: The fluid, dynamic, and barre-focused movements of this class are sure to get your heart pumping and improve your flexibility and endurance.

Boxing Fundamentals: Train like a professional, practice the punches, and work hard, while refining boxing fundamentals and conditioning.

Boxing HiiT It!: This high-intensity, total-body-boxing-blitz class combines drills with conditioning circuits, jump roping, and core work. 

Cycling HiiT & Hills: A Cycling class amped up to include fast-paced intervals and hill training. Maximize cardio strength and lower body power!

Cycle Power: Push your pace and power to compete against yourself or fellow members.

Club Cycling: Ride in unison with the beat on state-of-the-art Stages Spin bikes. Tap back, sway, and crunch during the ride and sync up with your instructor and other riders, while you focus on the beat and enjoy the energy of the music.

Cycle + Strength: Alternate between cycling and strength training for this rhythmic ride workout experience.

Cycling Endurance: Long and steady rides to train muscular endurance, fat-burning capacity, and build aerobic output.

Dance Cardio Party: Experience all the cardio you can handle to get your heart rate pumping. A hybrid of dance choreography and cardio exercises set to music workout will keep your body in constant motion.

Zumba: Move to the hypnotic rhythms of Latin and international music. Enjoy this muscle-pumping, calorie-burning blast, as you lose yourself in the music and find yourself in shape.

Level 2 Dance: For intermediate and experienced dancers. Styles include salsa, jazz, modern, hip-hop, and stiletto.

Core +: A full-body workout with a focus on the entire core to create long, lean muscles. This is performed on a mat and achieves results by using gravity and your body’s own resistance.

Pilates Abs & Glutes Express: Tone, define, and sculpt your core and glutes on the Max Reformers.

Pilates Reformer: Challenge stamina and strength through continuous movement and flow in this Pilates experience on our Max Reformers. Pilates will sculpt lean muscle, improve postural alignment, and increase flexibility.

HiiT: Interval-based strength and conditioning workouts in our largest, fully kitted studio space, which spans 2,400 square feet, overlooks Broad Street, and lets in plenty of natural light. The workouts feature ski ergs, assault bikes, slatted treadmills, indoor cycle bikes, and all the bells, ropes, and strength equipment you can imagine.

Balance Training: Will improve body awareness, coordination, joint stability, and reaction time.

Gentle Strength and Conditioning: Increase strength and mobility through targeted low impact exercises.

Kettlebell Conditioning: This explosive, full-body workout challenges strength and increase cardio output using kettlebells and plyometrics.

Power Plus: A cutting-edge strength training workout that uses resistance bands, weights, body weight, and kettlebells. Improve muscular strength, core stability, and performance.

Run + Strength: This running and strength circuit workout on the track increases strength, speed, and cardio conditioning.

Track Sessions: Workout on our unique indoor, two-lane track, as you warm up, then run drills and intervals to improve your cardio fitness. Our track is 1/11th of a mile and one-of-a-kind in the Philadelphia region.

Turf Training: Functional training on 30m Turf with sleds, tires, kettlebells, and dynamic treadmills.

Align and Flow Yoga: A form-focused yoga class that takes you through a guided flow of poses, synchronizing your breath with traditional movements.

Hot Yoga: Improve flexibility posture and alignment, while detoxifying the body in a heated studio.

Restorative: Hatha yoga, as well as movement and breath alignment, sets the foundation for a restorative practice in unwinding, reducing stress, and resetting your body and mind.

Yoga Sculpt: Incorporate strength and core stability in these flowing sequences that improve posture, alignment, and overall strength.

Full-Body Sculpt & Shred: Carve up your physique with high-intensity training using weights, bands, and core exercises.

TRX & Core: A TRX training session with power moves and core focus. A mix of gravity resistance and suspension training provides the ultimate workout to train strength, endurance, balance, coordination, flexibility, and core stability.