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Jan De Vadder
Belgium
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Followers
753
Following
890
April 27, 2024
ROBA A: - Stage Sport Vlaanderen Genk - 3,5km los - 10x800(230) - Tempo: 3:40/km (2:56)
Run
Distance
17.0 km
Elevation
87 m
Time
1:19:40
April 27, 2024
T1: LSD 18km
Run
Distance
18.0 km
Elevation
53 m
Time
1:15:36
April 25, 2024
ROBA A: - Aarschot => Tumkens. - 20’ los + 4 versnellingen. - 3x300(300) + 2x300(200) + 3x300(100) + 2x300 (30sec) - Tumkens => Elzenhof + verkenning Stratenloop Aarschot.
Run
Distance
22.4 km
Elevation
66 m
Time
1:38:41
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Current Month
Distance
259.0 km
Moving Time
16:58:01
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